Saturated fats, like high-fat beef, butter, cheese, and full-fat dairy products, should represent less than 10 percent of your total calorie intake. Make total fat less than 30 percent of your total source of calories for the day.If overweight, reduce current calorie intake by 500 to 1,000 calories per day. The Androgen Excess and PCOS Society used this research to make recommendations for women, which include: Researchers have completed several studies regarding the “best” diet types for those with PCOS to follow. These are just some examples of exercises you can do with minimal equipment and space. Increasing your muscle mass could help you burn more calories at rest, helping you maintain a healthy weight. This training type can help you build healthy muscles and bones.
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